Inspired by my own experience as a fire survivor, this free downloadable 10-day expressive arts journal offers a compassionate, creative path toward self-reflection and resilience. Each day provides thoughtful prompts designed to help you slow down, explore your inner world, and gently rebuild a sense of grounding after a challenging time.

This journal is available in adult, teen, and kid editions. Each of them are developmentally appropriate while following the same overall creative arc. This allows families, siblings, friends, and multigenerational communities to move through the process together, sharing art, conversation, and moments of connection as they each experience it in their own way.

You can choose whichever format best fits your style:

• Guidebook: A printable version ideal for those who prefer to use their own journal or sketchbook.

• Workbook: A printable version with built-in space to write, draw, and create directly on the page.

Whether taken individually or alongside loved ones, this 10-day journey invites you to use creativity as a steady, comforting companion on the path toward healing and renewal.